Physical Education
Some basic information about the module
The aim of studying and bibliography
The main aim of study:
Shaping the habits of taking care of physical fitness and stimulating active participation in selected forms of physical activity.
The general information about the module:
The module of physical education is carried out in the form of obligatory group exercises, during which the students under the supervision of a specialist teacher develop their skills in the field of sport or a recreational form of physical activity.
Bibliography required to complete the module
| 1 | Wosko-Cordas E. | Zacznij biegać: marsz, bieg, zawody, maraton | Warszawa: SBM. | 2009 |
| 2 | Delavier F. | Modelowanie sylwetki: atlas ćwiczeń dla kobiet | Warszawa: PZWL. | 2009 |
| 3 | Chmura J. | Rozgrzewka. Podstawy fizjologiczne i zastosowanie praktyczne. | Warszawa: Wydawnictwo Lekarskie PZWL . | 2014 |
| 1 | Kuński H. | Poradnik lekarski aktywności ruchowej osób w wieku średnim | Warszawa: PZWL. | 1985 |
| 2 | Osiński W. | Nadwaga i otyłość. Aktywność fizyczna w profilaktyce i terapii. | Warszawa: Wydawnictwo Lekarskie PZWL . | 2016 |
Basic requirements in category knowledge/skills/social competences
Formal requirements:
Student status of Rzeszow University of Technology. An appropriate sportswear and sport shoes.
Basic requirements in category knowledge:
None
Basic requirements in category skills:
Elementary physical fitness.
Basic requirements in category social competences:
Ability to work in a group.
Module outcomes
| MEK | The student who completed the module | Types of classes / teaching methods leading to achieving a given outcome of teaching | Methods of verifying every mentioned outcome of teaching | Relationships with KEK | Relationships with PRK |
|---|---|---|---|---|---|
| MEK01 | is able to choose the appropriate form of physical activity and physical exercises for themselves according to the technique of the performance. | problem exercise, fulfillment of the entrusted task | assesing performance |
K-U09++ K-K01++ |
P6S-KO P6S-UO P6S-UU |
| MEK02 | enhances the array of motor abilities, improves the aerobic capacity and physical fitness. | problem exercise, fulfillment of the entrusted task | assesment of performance |
K-U09++ K-K01++ |
P6S-KO P6S-UO P6S-UU |
| MEK03 | has the ability to work in a group, playing a different role in it and understands and accepts the level of physical fitness of others. | quality of exercise performance | assesing performance |
K-U09++ K-K01+++ |
P6S-KO P6S-UO P6S-UU |
The syllabus of the module
| Sem. | TK | The content | realized in | MEK |
|---|---|---|---|---|
| 3 | TK01 | C01 - C02 | MEK03 | |
| 3 | TK02 | C03 - C28 | MEK01 MEK02 | |
| 3 | TK03 | C03 - C28 | MEK01 MEK02 MEK03 | |
| 3 | TK04 | C29 - C30 | MEK02 MEK03 |
The student's effort
| The type of classes | The work before classes | The participation in classes | The work after classes |
|---|---|---|---|
| Class (sem. 3) | contact hours:
30.00 hours/sem. |
||
| Advice (sem. 3) | |||
| Credit (sem. 3) |
The way of giving the component module grades and the final grade
| The type of classes | The way of giving the final grade |
|---|---|
| Class | The grade is issued on the basis of the student's activity during classes, attendance and passing the fitness test. For students with sick leave - on the basis of involvement during exercises in the Physiotherapy Lab and attendance. |
| The final grade |
Sample problems
Required during the exam/when receiving the credit
(-)
Realized during classes/laboratories/projects
Beep test charakterystyka.pdf
Beep test normy.pdf
Others
(-)
Can a student use any teaching aids during the exam/when receiving the credit : no